Snack - small Starbucks coffee w/ splenda and skim milk 40 calories.
10 lbs In 1 Month
A logical approach to weight loss
6” Turkey Sub from Subway w/ pepperjack cheese, mustard, giardiniera and water water water. About 350 calories
Day 2
Had a few more drinks than I wanted to last night, being around friends will do that…
Anyhoo, today I wanted to talk about my Heart Rate Monitor. The Polar FT60
This awesome little gadget keeps me on task with my exercising. It designs a weekly custom training schedule based on your goals taking into account your age, weight, height and cardiovascular health.
First day and I cheated. 4 beers and a bite of a veggie burger. Let’s say 600 calories.
Very primitive tuna sandwich (open face) 230 calories
Leftover Grilled Chicken Breast 200 calories.
Unfortunately my first meal of the day from one of my favorite chicken spots in Chicago Chicken Run on Milwaukee Ave.
Day One
Here we go… Day one.
Goal: I am planning on jogging for 30 min and only consuming 1800 calories as a starting point.
I have made a spreadsheet that calculates calories consumed vs. calories burned, according to exercise and an awesome BMI, BMR & RMR Calculator I found here: http://www.caloriesperhour.com/index_burn.php Read up on what all this mumbo jumbo and initials mean, it will give you a better understanding of how weight gain and loss works …..
Hello There
Nice to meet you. Welcome to my blog. This page is pretty self explanatory, I have challenged myself to loose 10 lbs in 1 month and feel that if I have to publicly document my experience it will guilt me into staying on track.
Please feel free to interact, comment, forward to friends, give advice and motivation.
I thank you for reading. If you are in the same boat as me and aspire to improve yourself physically, mentally and will power-fully then good luck to you and may we both succeed!
